Is your skin tired, lack-luster, dry, or itchy? If you answered YES then more than likely it's time to hydrate. No, I'm not talking about a moisturizer for your skin but hydration through your diet.
Increasing your intake of water-rich fruit and veggies can help solve this issue. Oh, and most importantly don't forget to drink more water. There are so many fruit and veggie choices that are delicious and hydrating. Watermelon is at the top of the list loaded with water content of 92%. Some more of my favorites are iceburg lettuce, grapefruit, cucumber, celery, tomato, strawberries, cantaloupe, blueberries, and blackberries.
Dehydrated skin is often caused by weather conditions or unhealthy eating habits. Staying hydrated has a huge impact on your overall health. It's beneficial for your cells and organs to properly function- skin, kidneys, liver, brain, intestine, and stomach just to name a few.